What to eat before Pilates
- Carissa
- Nov 18, 2017
- 1 min read
Updated: Dec 17, 2017
To eat or not to eat?
Eat, please eat! We are going to work in your session and for that you need to fuel up! There is definitely a delicate balance of feeling fueled and uncomfortably full.
Things we like to eat before Pilates.
Bananas
Rich in potassium, carbohydrates,and even a little Vitamin C and magnesium, a banana is a quick and easy choice to add to your fueling up options.
Nuts
Bring on the protein and healthy fats!
Oatmeal
For a satisfied and fueled kind of morning. Overnight, warm and savory, with fruit, with nuts with both, its possibilities are effortless and endless.
Smoothies
We love how much goodness you can pack in a smoothie! Add in the greens and proteins!
Coconut Water
Enjoy with your pre/post workout meal for some tasty hydration!
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